Workout May 2026

: Note your Rate of Perceived Exertion (RPE) —how hard the set felt on a scale of 1 to 10—to help manage fatigue.

: End with light mobility or stretching to aid recovery. Popular Training Frameworks workout

: Start with the date and your current body weight if that’s a metric you're tracking. : Note your Rate of Perceived Exertion (RPE)

: Start with your heaviest or most complex movements while your energy is highest, often focusing on lower rep ranges (3–6 reps). : Start with your heaviest or most complex

: Include activities like soft tissue work (SMR), light stretching, and activation drills to "prime" your central nervous system.

To keep your training structured, ensure your write-up includes these key elements:

If you are looking for a pre-built structure to write into your journal, consider these methods: