Thiamine (Vitamin B1) is an essential nutrient that helps your body convert food into energy and supports healthy nerve function. Because your body only stores small amounts in the liver for a short time, a steady daily supply is necessary. Where to Buy Thiamine Supplements

: A synthetic, fat-soluble derivative that may be more bioavailable and is often used to support nerve health in conditions like diabetic neuropathy.

: A lipid-soluble form derived from garlic that can more easily cross cell membranes. Natural Food Sources