What Is H.a.l.t. In Recovery From Sex Addiction? Вђ“ Azmath -

: Intense emotions like resentment can cloud judgment and trigger the desire to "numb out" through addictive behaviors.

For example, clinicians from Sexual Recovery suggest that instead of acting on a craving, you ask yourself:

(Reaching out to a sponsor or friend addresses loneliness). : Intense emotions like resentment can cloud judgment

(Rest can restore the mental energy needed for sobriety). Why It Matters

: Physical or mental exhaustion weakens the willpower needed to resist urges. How to Use H.A.L.T. : Intense emotions like resentment can cloud judgment

When you feel a strong urge to engage in addictive sexual behavior, you are encouraged to —or stop—and take a quick inventory of these four areas.

(A quick snack can sometimes diminish the urge). : Intense emotions like resentment can cloud judgment

(Deep breathing or journaling can help process the anger).