Defending against an opponent's spike by creating a "wall" with the hands. Vertical leap with extended arms over the net.

: Effective training includes squats and rhythmic jumping exercises to build explosive leg power.

: Players should bend at the chest and lower back during the swing to create a "bow" effect, which adds force to the attack. Common Skills Performed Above the Net Primary Goal Key Mechanic Spike (Нападателен удар)

Scoring a point by hitting the ball into the opponent's court. Explosive jump + high-point contact.