Use Your Brain To Change Your — Age: Secrets To L...

A daily interactive log to ensure you are engaging in habits that protect neurons and improve circulation:

Based on the core principles of Dr. Daniel Amen's book Use Your Brain to Change Your Age , a practical feature for daily use is a This tool is designed to monitor the specific habits and clinical numbers that Dr. Amen identifies as essential for reversing the aging process. The Feature: Brain Health Vitality Tracker

A reminder to take daily multiple vitamins, fish oil (omega-3), and Vitamin D. Use Your Brain to Change Your Age: Secrets to L...

Track at least 30 minutes of walking or new skill-building activities like Sudoku or learning a new language.

Track your BMI, fasting blood sugar, and HgA1C levels (aiming to lower them through weight loss and sugar elimination). A daily interactive log to ensure you are

Dr. Amen stresses that you cannot change what you do not measure. This section allows you to track key "vital numbers" that impact brain aging:

Log average hours of sleep to ensure high-quality rest. 3. The "Brain Envy" Assessment The Feature: Brain Health Vitality Tracker A reminder

Monitor your Vitamin D, B12, and Folic Acid levels.