The choreography is designed to align with the lyrical themes of the song—stripping away layers and "getting up"—using movements that physically represent these concepts.
Rhythms often begin with simple quarter or eighth-note patterns at roughly 80 BPM to establish the timing. TUTORIAL 1 - BODY PERCUSSION TRY (Colbie Caillat)
Snaps and claps are eventually introduced as 16th-note patterns to match the more intricate "shuffling" feel of the song's acoustic strumming. The choreography is designed to align with the