'tis Gonna Be Good In The Morning -

When you close your eyes, don't try to "solve." Try to .

Imagine the specific shade of blue the sky turns at 7:00 AM.

Give your future self a reason to feel "good in the morning" by doing two minutes of work now: 'Tis Gonna Be Good in the Morning

Lay out your clothes or put your bag by the door.

Once they are on paper, tell yourself: "It is now the paper's job to remember this, not mine." 4. Setting the "Morning Gift" When you close your eyes, don't try to "solve

If a "crisis" hits at night, label it a "Night Thought" and table it. You aren't allowed to make decisions until you've had coffee. 2. Physical "Force Quitting"

This guide is for those nights when the world feels heavy, your brain won't shut off, and everything seems unsolvable. The "Morning Perspective" is a real psychological phenomenon—here is how to survive the night and set yourself up for a better tomorrow. 1. The "Rule of 2:00 AM" Once they are on paper, tell yourself: "It

Wash just three dishes or clear one surface.