: Recognize that saying "no" to things that drain you is a "yes" to your own well-being.
: Boost your self-esteem by acknowledging even minor successes daily. The Self-Love Superpower
: Research shows that practicing self-love increases activity in the prefrontal cortex (responsible for self-awareness and emotional balance) while decreasing activity in the amygdala , which reduces feelings of fear and anxiety. : Recognize that saying "no" to things that