The book suggests that mental health is not the absence of problems, but the ability to relate to those problems with curiosity and bravery. By stopping the "struggle" against ourselves, we allow our inherent wisdom to guide us.
Neurosis and suffering are seen as temporary clouds covering a clear sky. The Sanity We Are Born With: A Buddhist Approac...
The therapist must work on their own sanity to help the client. The book suggests that mental health is not