Manual_ Developing Y - Mi... — The Reactive Training

Drawing inspiration from the Borg Scale (originally used for aerobic exercise), Tuchscherer developed a 1–10 lifting scale based on "Reps in Reserve" (RIR) .

While it sounds like a fictional title, is actually a non-fiction instructional book written by world-class powerlifter Mike Tuchscherer . The Reactive Training Manual_ Developing Y - Mi...

The "story" of this manual is really the evolution of Mike Tuchscherer’s own training philosophy. Drawing inspiration from the Borg Scale (originally used