The Mindful Way Through Depression Today

: Instead of criticizing yourself for feeling sad, you learn to acknowledge the feeling with curiosity and self-compassion. Key Mindfulness Exercises

The program uses specific practices to help you reconnect with the present moment and step out of automatic mental habits. The Mindful Way Through Depression Freeing Yourse The Mindful Way through Depression

: This skill involves viewing thoughts and feelings as temporary mental events rather than absolute truths or a part of your core identity. : Instead of criticizing yourself for feeling sad,