: Available at retailers like Target and Barnes & Noble for approximately $17.44 – $17.99 .
: Beyond weight loss, Dr. Kellman links a healthy microbiome to reduced anxiety, improved sleep, and better immune regulation. The Microbiome Diet: The Scientifically Proven ...
: The diet becomes progressively less restrictive over seven weeks, incorporating "microbiome superfoods" like garlic, leeks, and turmeric along with probiotics and prebiotics. : Available at retailers like Target and Barnes
The book presents a three-phase plan designed to reset your metabolism and improve overall mental and physical health: incorporating "microbiome superfoods" like garlic
: While the general link between diet and the microbiome is supported by research, Medical News Today notes that this specific program has not been explicitly proven in clinical studies to treat medical conditions.
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