Maintaining lifelong change and handling setbacks.
Understanding your habit and why willpower is the wrong tool. Part II: Ending the habit by finding "power in the pause". The Little Book of Big Change - Amy Johnson
The book teaches readers to view urges as temporary "inner alarm clocks" rather than commands that must be followed. By understanding that thoughts are fleeting, individuals can allow urges to pass without acting on them—a technique often called "urge-surfing". Structure: It is divided into three parts: Maintaining lifelong change and handling setbacks
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