The Concise Book Of Yoga Anatomy: An Illustrate... Now

: Sections cover everything from the muscles of respiration and the spine to the deep core, pelvic floor, and extremities.

: The layout allows you to quickly find poses that strengthen or elongate specific muscle groups, making it an excellent tool for those working through physical limitations or rehabilitating injuries. The Concise Book of Yoga Anatomy: An Illustrate...

: Detailed color-coded illustrations show exactly which muscles are engaging, stretching, or stabilizing in a given pose. : Sections cover everything from the muscles of

by Jo Ann Staugaard-Jones is a highly-regarded resource designed to bridge the gap between complex anatomical science and the practical application of yoga. This 192-page guide serves as a visual bridge, helping practitioners and instructors understand how their bodies move within each posture. Why This Book is a Staple for Practitioners The Concise Book of Yoga Anatomy: An Illustrate...