: The process involves abandoning willpower and "wanting" to be elsewhere, instead using "wisdom power" to be content in the present moment.
The is a central teaching by Ajahn Brahm , primarily formalized in his book The Art of Disappearing: The Buddha's Path to Lasting Joy . The work is a collection of transcribed Dhamma talks originally given to the monks at Bodhinyana Monastery. Core Concepts of "Disappearing" The Art of Disappearing - Dhamma Talks
: A key technique mentioned is using the mantra "good enough" to accept current experiences—even pain or tiredness—which helps the "you" to fade away. Available Resources You can find the teachings in several formats: : The process involves abandoning willpower and "wanting"