The 80/10/10: Diet

: It claims cooking destroys nutrients and creates toxins, making raw foods superior for health and detoxification.

: The high volume of food required and the elimination of social eating staples (like grains and cooked beans) make it difficult to maintain long-term. Resources for Further Learning The 80/10/10 Diet

: Bananas, mangoes, apples, dates, berries, and melons. : It claims cooking destroys nutrients and creates