Using Vayu (air) through breathwork allows us to purify our inner space (Akasha) and cultivate inner power, taking us to higher spiritual levels.
Tattvas are "thatness" or principles of creation. While Samkhya philosophy lists 24 or 25 Tattvas (ranging from intellect to ego), the most practical for daily life are the —the five gross elements that make up our bodies and the world.
The element of cohesion, fluidity, and emotions. It allows for flow and keeps the physical body integrated.
