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How to Regulate Emotions Without Suppressing Them offers research-backed alternatives like cognitive reappraisal .

Use it to get through a high-stakes moment, but set aside time later to actually process the emotion through journaling or therapy . Helpful Resources for Deep Dives suppress

You know you are upset but choose to ignore it to focus on a task, like staying calm during a presentation . How to Regulate Emotions Without Suppressing Them offers