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: A massive diet consisting of 5,000 to 7,000+ calories across seven meals, often featuring staples like cod, steak, and egg whites. 💡 Words to Live By

: His day starts with 30–50 minutes of fasted cardio before the world wakes up. subtitle The Rock

Maintaining a 270-pound physique requires a legendary level of discipline. His current routine typically includes: : A massive diet consisting of 5,000 to

The 2026 film slate is packed with some of the most anticipated projects of his career: 000 to 7

: Set for release on July 10, 2026 , Johnson reprises his role as Maui in this highly anticipated Disney adaptation.