Subtitle Anger Management [SAFE × 2026]

If you feel like your "inner thermostat" is broken, here is how to start regaining control. 1. Recognize the "Body Signals"

Practice "cognitive reframing." Try, "They might be having a terrible day," or "This is frustrating, but it’s not the end of the world." Changing the narrative changes the emotion. 5. Find a Healthy Release subtitle Anger Management

If you can survive the first 90 seconds without reacting, the physical "burn" will start to fade. Step away, count to ten, or focus on your breathing. Give the chemicals time to flush out of your system. 3. Identify the "Underlying" Emotion If you feel like your "inner thermostat" is