Su Jok | And Moxa, A Self-treatment Manual

Your hands hold the map to your wellbeing. Grab a Su Jok probe (or a pen!) and start exploring.

After warming the point, give it a firm circular massage for 1–2 minutes. This "wakes up" the body's natural healing response. Su jok and moxa, a self-treatment manual

Place a "smokeless moxa" stick or a small moxa cone on the sensitive point you found. Feel the deep, soothing warmth—but never let it get painfully hot! 4. Massage & Rotate 🔄 Your hands hold the map to your wellbeing

Tell me the (e.g., Instagram, a professional blog, or a Facebook group). This "wakes up" the body's natural healing response

If you have a headache, look for a sensitive point on your thumb. If your back hurts, look along the "spine" line on the back of your hand. Use a rounded tool (like a capped pen) to press around until you find a spot that feels sharper or more tender than the rest. 3. Apply the Heat (Moxa) 🔥

Always perform moxa in a well-ventilated room and keep a bowl of water nearby to extinguish the stick. Avoid open wounds or inflamed skin.