Rest 3–5 minutes between sets to allow ATP (energy) to fully recover.
What do you have access to (full gym, home garage, etc.)?
Adding 2.5 lbs to the bar every week results in 130 lbs of progress in a year. Strength Rules, How to Get Stronger Than Almost...
To move heavy weight, your body needs a fuel surplus to repair muscle tissue.
Aim for 1 gram of protein per pound of body weight. Rest 3–5 minutes between sets to allow ATP
You don't need 10 exercises. You need 3 exercises done with maximum intent. 🥩 Rule 4: Eat for Performance, Not Aesthetics You cannot build a skyscraper without enough bricks.
Adding a rep to a heavy set is just as much "overload" as adding weight. 🧱 Rule 3: The 3-to-5 Rule Strength is built in low rep ranges with high intensity. To move heavy weight, your body needs a
Practice the lift 2–3 times per week to sharpen your central nervous system.