Sndt1-ep01hd54:28 Min Instant

This episode is part of a broader series on leadership and personal development, often featuring insights from high-level executives like Kat Cole on how curiosity and humility drive sustained excellence.

: In that brief window, you have the opportunity to treat incoming negative comments or stressful situations as "information updates" rather than personal attacks. SNDT1-EP01HD54:28 Min

: The speakers discuss a "refractory period"—roughly 7 seconds—between an external event and our emotional response being seared into the amygdala. This episode is part of a broader series