IG: burpeegirl_liss Join me for this 1 hour Power Walk in the comfort of your own home, and let`s take 8000 steps together. This l... Power walking Squat jump
As you're getting a cardio workout, swimming for an hour burns about 500 calories depending on your speed, current body weight, an... Stair climbing
1. Squat jumps copy almost every movement when on a board Good ol' squat jumps are a classic cardio exercise to get those legs bur... Squat jump Bear crawl
Tuesday workout: 30 minutes stair climber, 500 calories burned Tuesday evening workout accountability: 30 minutes on stair climber... Stair climbing