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For the body, the "schema" generally follows the flow of lymph toward the nearest large nodes:

From the center of the forehead toward the temples.

From the bridge of the nose down the sides toward the cheeks.

Move upward from the collarbones toward the jawline, but move downward on the sides of the neck to encourage lymphatic drainage. Body Massage Diagram (Lines)

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Celebrating 60 glorious years of No. 4 Helicopter Squadron! Honoring the legacy, bravery and dedication of the 'Wings of Honour.'

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SLAF Rescues Civilian Amid Adverse Weather at Maylawattawan, Eravur.

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Underslung Operation at Sripadaya

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SLAF proudly launched the first-ever Aerial Sniper Course

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SLAF Bell 412 Rescues 3 Fishermen off Balapitiya

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SPECIAL CELEBRATIONS & COMMUNITY MISSION

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Shema Vakuumnogo — Massazha

For the body, the "schema" generally follows the flow of lymph toward the nearest large nodes:

From the center of the forehead toward the temples.

From the bridge of the nose down the sides toward the cheeks.

Move upward from the collarbones toward the jawline, but move downward on the sides of the neck to encourage lymphatic drainage. Body Massage Diagram (Lines)