Shaun Weekв„ў Insane Focus 〈2025〉

: Prioritize quality over speed to prevent injury during plyometric moves.

: Use this workout as a "bridge" between longer programs or as a high-octane weekend challenge. AI responses may include mistakes. Learn more SHAUN WEEKв„ў Insane Focus

: Rapid-fire movements with minimal rest to keep the heart rate elevated. 🛠 Core Training Elements : Prioritize quality over speed to prevent injury

: Because of the high intensity, drink water in small sips during the brief breaks. SHAUN WEEKв„ў Insane Focus