Sama Sama Sa Wellness - New Wellness Dancercise 2022 -

: Emphasizes the importance of maintaining cleanliness to prevent disease.

: Promotes being fit and physically active through regular movement. SAMA SAMA SA WELLNESS - New Wellness Dancercise 2022

Regularly participating in this routine can lead to several improvements: : Emphasizes the importance of maintaining cleanliness to

: Focuses on the Filipino value of bayanihan (communal unity), encouraging families and friends to practice wellness together. Health Benefits Health Benefits : Enhanced energy levels and a

: Enhanced energy levels and a sense of shared joy through communal dancing.

: Better lung and heart condition through aerobic movement.

The is an energizing fitness routine developed as part of the Nestlé Wellness Campus Program in partnership with the Department of Education (DepEd). Designed for school year 2022–2023, the program aims to promote a holistic healthy lifestyle through a catchy, upbeat song and easy-to-follow choreography . Core Themes and Features