Running For Fitness Calendar Вђ“ September 2020 -

20–30 minutes of light movement to flush out soreness. Pro Tips for September

💧 September can still be hot; drink water before you feel thirsty. Running for Fitness Calendar вЂ“ September 2020

A specific (losing weight, hitting a 5K, or just staying active?) If you want to swap any days to fit your work schedule. 20–30 minutes of light movement to flush out soreness

Your (beginner, intermediate, or pro?)