It’s "vertical chess." It builds incredible functional strength and grip, and it requires so much focus that you’ll forget you’re even exercising.
These are "stop-and-go" sports that provide high-intensity interval training (HIIT) without the monotony. Plus, the social aspect makes you more likely to stick with it.
If your internal monologue is screaming, "I clearly need a better sport," you aren’t lazy—you’re bored. Here is why it’s time to take your cardio off the belt and into the real world. The "Dreadmill" Effect
If you’re ready to ditch the gym floor, consider these "better" alternatives: