Uses RPE (Rate of Perceived Exertion) and MV/MEV/MAV volume landmarks. đź“ť Key Features
Input your estimated 10-rep maxes for key lifts. RP Male Physique 4 Day Full Body v2.xlsx
Each muscle group is hit multiple times per week. Uses RPE (Rate of Perceived Exertion) and MV/MEV/MAV
Progress through the 4–6 week block until the deload. RP Male Physique 4 Day Full Body v2.xlsx