Rewardishment -

You can read more about the episode's take on the ritual in this recap from Yahoo .

Are you trying to set up a , or were you looking for a technical feature in a specific app? Rewardishment

: Choose a reward you genuinely want and a punishment you genuinely dread. You can read more about the episode's take

: Ideally, involve a friend to act as the "judge" to ensure you don't cheat on the punishment or take the reward early. The Deadline : Set a hard cutoff time. Rewardishment