"Remember the 3-3-3 rule: 3 days to get past the worst, 3 weeks and you're almost there! Keep that patch on and keep going."
"Triggers are just thoughts, not commands. 🚭 If a craving hits, take a deep breath and let the patch do its work. Stay strong!" For Medical or Prescription Inquiries nicotine patch
These are designed to be sent to yourself or a friend to maintain focus during a quit attempt. "Remember the 3-3-3 rule: 3 days to get
Use these when texting a doctor or pharmacist to discuss your treatment. nicotine patch
"New day, new patch! ☀️ Stick it on early to stay ahead of the cravings. You’ve got this!"