: Bending at the hips with a flat back (e.g., picking up groceries).
: Twisting the torso while maintaining stability. Minimalist Guide to Functional Strength
: As movements become easy, add resistance using bands, weights, or increased repetitions. : Bending at the hips with a flat back (e
: Sitting down and standing back up (e.g., getting out of a chair). add resistance using bands
All human movement can be broken down into seven basic patterns. Master these, and you master functional strength.