Mindfulness

It boosts emotional regulation, reducing negative self-criticism and fostering self-compassion.

Developed by experts like Jon Kabat-Zinn, mindfulness is conscious awareness of the unfolding of experience moment-by-moment. Mindfulness

Eating slowly, engaging all senses to experience the textures and flavors of food. Mindful Writing and Journaling It boosts emotional regulation

Write non-stop for 5 minutes starting with the phrase "I notice..." to tune into your immediate environment. Mindfulness

Writing without worrying about grammar or structure to release internal pressure.

Focusing on the physical sensation of feet touching the ground while walking.