Your represents the energy your body burns at rest to perform life-sustaining functions like breathing and circulating blood. Several factors influence this rate:
However, your body has evolved to protect its energy stores. During weight loss, two key biological shifts occur: Metabolism and Weight Loss: What You Need to Know
While a "fast" metabolism can make weight management easier, successful weight loss ultimately depends on a consistent —burning more energy than you consume. Your represents the energy your body burns at
Muscle mass is more metabolically active than fat. People with more muscle burn more calories, even while resting. Muscle mass is more metabolically active than fat
Metabolism naturally slows with age due to muscle loss. Men typically have higher metabolic rates because they generally possess more lean muscle mass than women.
Your inherited traits and hormonal health, such as thyroid function, play a significant role in how efficiently your body uses energy. Metabolism and the Weight Loss Journey
