Menopause And Weight Gain [ 4K — 8K ]

The accumulation of —fat stored deep within the abdomen around vital organs—is more than a cosmetic issue. It is linked to increased risks for: The reality of menopause weight gain - Mayo Clinic

: As women age, they naturally lose lean muscle mass (sarcopenia). Since muscle burns more calories than fat even at rest, this loss slows the overall metabolic rate. menopause and weight gain

: Declining estrogen levels fundamentally change how the body handles fat. Instead of being stored in the hips and thighs, fat begins to accumulate around the abdomen . The accumulation of —fat stored deep within the