Melons May 2026

: Watermelons specifically contain lycopene and citrulline , which may help manage blood pressure and cholesterol. How to Choose a Ripe Melon Picking the right melon often depends on the variety:

: Most melons are roughly 90% water , making them an excellent choice for staying hydrated in hot weather. melons

Melons are highly valued in a healthy diet for being nutrient-dense while remaining low in calories (roughly 45–60 calories per cup). : Watermelons specifically contain lycopene and citrulline ,

: While technically a type of berry, watermelons are often treated as their own category due to their high water content and unique structure. melons