(e.g., Heart for emotional healing, Root for anxiety)
Focuses on power. Use bright, orchestral tones or 528 Hz. Meditation Heilmusik Entspannungsmusik Chakra
Decide if you are seeking sleep, focus, or emotional release. Heart for emotional healing
The human body contains seven main energy centers, or Chakras. Each resonates with a specific musical note and frequency. When these centers are blocked, we feel stuck; when they vibrate freely, we feel vitalized. we feel stuck
(e.g., 5-minute reset vs. 1-hour deep sleep)
Match your inhales to the rising swells of the music.
Focuses on creativity. Use fluid, water-like sounds or 417 Hz.