Unconditional friendship and goodwill toward all beings.
Maintaining a balanced and serene mind amidst life’s continual flux. Scientific and Psychological Benefits Lovingkindness : the revolutionary art of happi...
Building an internal reservoir of positivity that helps navigate life's challenges. Unconditional friendship and goodwill toward all beings
Lowering emotional tension and physical pain, such as migraines or chronic back pain. Lowering emotional tension and physical pain, such as
Boosting feelings of gratitude, optimism, and self-respect. How to Practice
The practice typically involves the silent repetition of phrases of well-wishing, expanding in circles from yourself to others:
Lovingkindness: The Revolutionary Art of Happiness True happiness is not found in what we accumulate, but in the boundless wellspring of goodwill we can offer to ourselves and others. In her seminal work, , meditation pioneer Sharon Salzberg explores the Buddhist practice of metta (boundless love) as a transformative force for inner peace. The Revolutionary Power of Metta