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Around day 5–10, the body begins breaking down haemoglobin into biliverdin .

While most bruises heal on their own within two weeks, recovery can be managed through the method: Rest: Avoid further strain on the injured area.

When a blunt force impacts the body, it may not break the skin, but it can rupture the delicate capillaries underneath. This trapped blood initially appears as a flat or slightly raised mark. Over time, the body’s immune system breaks down the blood and reabsorbs it, which causes the bruise to change colour. The Colour Cycle Lividi

A bruise appears after a blow to the head or trunk, which could indicate internal injury. If you are experiencing specific symptoms,

Keep the bruised area above heart level to reduce blood pressure in that region. When to Consult a Professional Around day 5–10, the body begins breaking down

(bruises) are common skin discolourations that occur when small blood vessels (capillaries) near the skin's surface break from the impact of an injury, causing blood to leak into the surrounding tissue. Biological Process

Apply a cold pack for 10–20 minutes several times a day during the first 48 hours to constrict blood vessels and reduce leaking. Compression: Use an elastic bandage to minimize swelling. This trapped blood initially appears as a flat

The shifting hues of a bruise are a visual indicator of the healing stages: