If you were thinking of a "piece" specifically about mental health tools, you may be thinking of appearances on the Mel Robbins Podcast . Their collaborations are frequently cited as life-changing for their insights on:

: In her widely-shared content, she discusses the importance of giving space to emotions like overwhelm and anxiety, rather than suppressing them.

: She hosts the Creative Jam , a monthly free session designed for people to "mess around" with art without the pressure of being good, which she describes as "soul food".

The "helpful piece" you might be referring to is a published by Julie Robbins titled "Worlds Colliding…and coming out stronger because of it," which received significant praise for being a "thoughtful and inspiring piece" regarding leadership, resilience, and personal growth. Key "Helpful" Content from Julie Robbins

: Understanding that stress is pressure that can be helpful, while overwhelm is the loss of capacity to cope.

: Simple strategies to navigate mental health challenges and remove self-judgment.