Joel Fuhrman - Eat - To Live

Dr. Fuhrman emphasizes these six superfoods for their anti-cancer and health-promoting properties: reens (leafy greens like kale, spinach, and collards) B eans (and legumes) O nions (including garlic and leeks) M ushrooms B erries S eeds (and nuts) 🚫 Foods to Limit or Avoid

The foundational equation of the program is . Joel Fuhrman - Eat To Live

: Refined grains, white flour, and added sugars. and added sugars.