Jamal Browner Sstt - Intermediate Vol. 1-4.zip (2026)

The SSTT series is known for being more than just a spreadsheet; it's a "coaching-in-a-box" experience.

The series includes hours of tutorials. For example, Vol. 4 includes over 3 hours of tutorials on technique, common errors, and mindset. Jamal Browner SSTT - Intermediate Vol. 1-4.zip

Added a massive video library (2.5+ hours) and an optional 5th day for hypertrophy or cardio. The SSTT series is known for being more

The most advanced iteration. It features a personalized RPE calculator and over 200+ ways to adjust the program based on your initial questionnaire. 2. Key Features Across the Series 4 includes over 3 hours of tutorials on

Before you lift, you fill out a questionnaire about your recovery, weak points, and equipment. The program then automatically adjusts volume and intensity to fit your profile.

The accessory movements can be swapped for options that only require a rack, bar, and bench. 3. Program Structure