Use gel inserts at the ball of the foot to absorb shock, especially if the wedges have a steep incline.
rar file, or do you have another footwear style you're trying to master?
Even though wedges are better for grass than heels, stay mindful of "hidden" dips. Keep your weight centered over the middle of the wedge to avoid side-to-side rolls. 5. Comfort Hacks howto_walkinwedges.rar
Always use the handrail. When going up, place the entire wedge on the step. When going down, angle your foot slightly sideways if the step is narrow to ensure the heel doesn't hang off the edge.
If you are a beginner, start with a "low wedge" (1–2 inches) before moving to high platforms. Use gel inserts at the ball of the
High wedges shift your center of gravity. Taking slightly shorter steps than usual helps you maintain balance and prevents "rolling" your ankle.
Wear your wedges around the house with thick socks for 20 minutes a day to soften the material and identify potential blister spots. 3. Proper Walking Technique Keep your weight centered over the middle of
If the bottom of the wedge is smooth plastic, it can be slippery. Apply adhesive grips to the bottom for better traction.