: Multitasking can decrease your speed and accuracy by up to 50%. Focus on one piece of information at a time to ensure it is properly encoded .
To ensure long-term retention, use structured review schedules rather than "cramming." How To Improve Memory - The Ultimate Mind Power...
: Instead of just re-reading, test yourself. Flashcards or summarizing a chapter from memory are far more effective than passive reading . How To Improve Memory - The Ultimate Mind Power Manual : Multitasking can decrease your speed and accuracy
: Avoid saying "I have a bad memory." Instead, use affirmations like "I don't recall right now," which implies the information is stored and just needs to be retrieved . How To Improve Memory - The Ultimate Mind Power...