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High-waisted styles offer more midsection support and are less likely to roll down.

Wrap the tape around this crease. Keep it snug but not tight—you should be able to take a deep breath comfortably.

Stand with your feet together and wrap the tape around the fullest part of your hips and buttocks.

Try new styles over your own underwear at home before committing to a full pack. Stores like Victoria's Secret often provide disposable liners for in-store trials.

Bend to the side; the crease that forms is your natural waistline, usually above the belly button.

Boxer briefs are a universal standard that provide support and prevent thigh chafing. 3. Signs of a Poor Fit