How: To Buy Flaxseed

To ensure you're getting the highest quality flaxseed, follow these shopping guidelines :

You may see both brown and golden varieties. Nutritionally, they are . Brown flaxseed is more common and often cheaper, while golden flaxseed is sometimes preferred for baking because its lighter color blends in more easily. 3. Shopping and Storage Tips how to buy flaxseed

: Flaxseed should have a mild, nutty aroma. If it smells bitter or like oil paint, it has likely gone rancid. To ensure you're getting the highest quality flaxseed,

: Once you get home, store whole seeds in a cool, dark place. Ground flaxseed and flaxseed oil MUST be refrigerated or frozen to maintain freshness. 4. Pro Tip: Buy Whole, Grind Later : Once you get home, store whole seeds in a cool, dark place

: If buying pre-ground flaxseed, look for vacuum-sealed or opaque bags that protect the seeds from light and air.