Mildly sedative, it is excellent for digestive upset caused by anxiety and for promoting restful sleep. Preparation: Best enjoyed as a long-steeped infusion. 2. Lemon Balm ( Melissa officinalis ) A bright, citrus-scented member of the mint family.
Crucial for brain health, reducing systemic inflammation, and supporting cardiovascular integrity. V. Sourcing and Safety Herbs and Natural Supplements, Volume 1
Known for reducing cortisol levels and supporting the nervous system during periods of chronic stress. Mildly sedative, it is excellent for digestive upset
Nervines are herbs specifically targeted at the nervous system to ease anxiety, promote sleep, or restore frayed nerves. 1. Chamomile ( Matricaria chamomilla ) One of the most widely used medicinal herbs in the world. Lemon Balm ( Melissa officinalis ) A bright,
Essential for muscle relaxation, bone health, and regulating the heartbeat. Many modern diets are deficient in this critical nutrient. 2. Omega-3 Fatty Acids Typically derived from fish oil or algae.