Healthy Foods To Buy At The Grocery Store May 2026

Eggs, skinless chicken breast, ground turkey, fresh or frozen fish (salmon, shrimp), and tofu.

Focus on vibrant colors and variety to ensure a wide range of vitamins and minerals.

Sweet potatoes, potatoes, and winter squash (butternut, spaghetti squash). Pantry & Freezer Staples healthy foods to buy at the grocery store

Frozen mixed berries and vegetables (spinach, broccoli) are just as nutritious as fresh and last much longer. Healthy Shopping Strategies The Definitive Guide to Healthy Grocery Shopping

Extra virgin olive oil, avocado oil, raw almonds, walnuts, chia seeds, and natural nut butters with no added sugar or salt. Eggs, skinless chicken breast, ground turkey, fresh or

Look for low-sodium or "no salt added" beans (black, chickpeas), lentils, diced tomatoes, and water-packed tuna or salmon.

Broccoli, spinach, kale, bell peppers, asparagus, and zucchini. Pantry & Freezer Staples Frozen mixed berries and

Berries (blueberries, raspberries), apples, bananas, citrus (lemons, oranges), and avocados.