Healthy Eating Tips May 2026

Choose whole fruit over juice to get more fiber and less sugar. Choose Better Carbs & Proteins

Aim for two portions a week (like salmon or mackerel) for heart-healthy omega-3s. Mind Your Fats & Seasonings Eating a balanced diet - NHS HEALTHY EATING TIPS

Focus on beans, nuts, fish, and poultry while limiting red and processed meats. Choose whole fruit over juice to get more